Keto diet works for me.....no sugar, no carbs! I'm in remission, let me know if you want to try and ask me anything about keto or HS....HUGS

No dairy, no sugary foods or sweets. I try my best not to stress but dealing with H.S doesn't help & other medical issues as well. A Vegan & gluten free diet helps and it doesn't have to be all the time. I pride myself on natural supplements as well. Blessings

1. Fasting helped me. Not eating after sundown and pushing past sunrise.
2. Vegan helped.
3. Lesser processed food.
4. Eating more cooling foods - coconut water, fenugreek seeds soaked overnight in water, cucumbers.
5.Increase protein intake. Reduce carbs. U feel full longer. We need 80-120g of protein a day even without workouts.
Good luck!🤗 U got this!

Hello! I have cut out major dairy (so not all dairy but instead of milk and cream I will use oat milk, instead of butter I will use olive oil and avocado oils or butter) and I have recently started taking turmeric supplements because of their anti inflammatory properties. I will be adding other vitamins but one at a time.
I also incorporate natural anti inflammatory foods and steer away from highly processed and sugary foods (obviously we are all human so it’s not 100% but it helps).

Hope this helps!

Staying away from dairy has been a game changer for me