There is currently no known cure to completely stop hidradenitis suppurativa (HS). However, there are several proactive steps you can take to manage and reduce the severity of symptoms:
1. Healthy Lifestyle Changes
- Maintain a Healthy Weight: Weight loss can reduce the severity of HS symptoms. A study showed a 35% Show Full Answer
There is currently no known cure to completely stop hidradenitis suppurativa (HS). However, there are several proactive steps you can take to manage and reduce the severity of symptoms:
1. Healthy Lifestyle Changes:
- Maintain a Healthy Weight: Weight loss can reduce the severity of HS symptoms. A study showed a 35% decrease in HS symptoms two years after significant weight loss.
- Dietary Adjustments: Avoiding dairy, processed sugar, and flour has helped some people reduce HS symptoms. Additionally, avoiding beer and foods containing wheat or brewer’s yeast has shown positive results in smaller studies.
- Quit Smoking: Smoking is associated with more severe HS symptoms. Quitting smoking may improve your condition.
2. Exercise:
- Find a type of exercise that is comfortable and does not exacerbate HS symptoms. Swimming is a good option as it can improve pain and help maintain fitness without causing excessive sweating and friction.
3. Supplements:
- Zinc Supplements: Daily zinc supplements may help modulate the immune system. Always consult your doctor before starting any new supplement.
4. Stress Management:
- Meditation and Therapy: Practices like meditation can help manage stress, which can trigger HS flare-ups. Cognitive behavioral therapy (CBT) and traditional psychotherapy can also be beneficial.
5. Follow Treatment Plans:
- Adhere to prescribed treatments, which may include antibiotics, corticosteroids, retinoids, biologics, and various skin procedures.
6. Support Groups:
- Joining HS support groups can provide emotional support and practical advice from others who understand the condition.
By implementing these strategies, you can better manage HS and improve your quality of life. Always consult with your healthcare provider before making any significant changes to your lifestyle or treatment plan.
July 2
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