Not really. I'm old and a pro lol I think sweets and dairy may be my trigger, just figuring this out because I am more of a salt person than sweets. But for some reason been craving bar (fried) foods and sour patch kids and Twix lol and Luigi Italian ice. No joke. Lol but the more I eat this crappy food the more I flare. Smh.
I try to wear lose fitting clothes. And I'm also losing weight. 17/18 pounds in last 4 months. Stress mainly and eating only once per day. Plus my midnight above snacks. Definitely
going to try to stop the eating fest 😂
That's about it.