Took a stab at Keto for about 45 days and did not see any changes at all. I mean I would have smiled at the slightest improvement. Now considering a more extensive form of Keto called Carnivore. I have heard so many stories from people with all kinds of autoimmune/inflammatory conditions consistently improve and reverse their condition. So I'm going to give it 90 days. I will let you know how it goes.

Hi Bonbon.

I know it seems like that would be the case. It seems crazy, but I have researched this to the hilt! Countless hours of reading, Ted Talks and Youtube University. It seems that constipation and gut irritation may be mostly caused by fiber rich foods. We can't digest it and it comes out as waste. Meat is nutrient dense and our bodies absorbs most of it. Either way, I have listened to four people who had HS and hundreds of people of who had other inflammatory skin, bowel and joint issues who went into remission while eating this way. I have to give it a try. I will let know how it goes! 🙏🏾❤️

I hope it works, sounds like mostly meat??.

Yes for sure!

Wow, that's wild......I would be constipated! As it is on keto I have to take Flaxseed meal. I put it on my salad at lunch every day and keeps me regular.