Yes, diet is an important focus for managing hidradenitis suppurativa (HS). According to the information provided, dietitian Rakhi Roy discussed how what you eat can significantly impact your skin, noting that 70 percent of your immune system is in your gut. During a live Q&A event, she shared insights on how diet Show Full Answer

Yes, diet is an important focus for managing hidradenitis suppurativa (HS). According to the information provided, dietitian Rakhi Roy discussed how what you eat can significantly impact your skin, noting that 70 percent of your immune system is in your gut. During a live Q&A event, she shared insights on how diet, mindfulness, and stretching can help ease skin symptoms. Some dietary recommendations include:

- Reducing sugar and dairy: Early research suggests this may help reduce HS symptoms.
- Following a Mediterranean diet: This diet emphasizes fruits, vegetables, and lean proteins, which are high in nutrients and essential vitamins and minerals.
- Cutting back on processed foods: Reducing intake of added sugar, sodium, and trans fats can be beneficial.

Tracking your HS symptoms in a journal when making dietary changes can help you monitor any improvements in your skin.

 This AI-generated response comes from myHSteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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