To achieve remission from hidradenitis suppurativa (HS), here are some detailed steps based on your shared experience and my knowledge base:

Hygiene Practices
- Soap: Use only Cereve soap
- Separate Washcloths: Use different washcloths for armpits and feet to avoid cross-contamination of staph and fungi.
- Shaving: Use a Show Full Answer

To achieve remission from hidradenitis suppurativa (HS), here are some detailed steps based on your shared experience and my knowledge base:

Hygiene Practices
- Soap: Use only Cereve soap.
- Separate Washcloths: Use different washcloths for armpits and feet to avoid cross-contamination of staph and fungi.
- Shaving: Use a wet-dry electric shaver sanitized with alcohol.

Dietary Guidelines
- Fats: Aim for 10 grams or less of saturated fat daily. Avoid trans fats and fried foods.
- Refined Foods: Eliminate refined foods from your diet.
- Vegetables and Protein: Consume lots of vegetables and get protein from lean chicken and fish.
- Sugar and Additives: Avoid sugar, artificial sweeteners, and additives in spices. No diet soda.
- Olive Oil: Consume at least 2 tablespoons of olive oil daily for its liver-cleansing phenols.
- Coconut and Tropical Oils: Avoid these saturated fats.
- Salt: Limit salt intake to no more than 1,500 mg per day.
- Kefir and Kombucha: Drink 8 oz of 1% fat kefir and 3 oz of kombucha daily.

Cooking and Eating Habits
- Cooking Methods: Bake or roast food at temperatures below 390°F.
- Eating Out: Avoid eating out in restaurants due to unhealthy oils, high salt, and chemical additives.
- Fast Food: Allow fast food and soft-serve ice cream only once a month.
- Alcohol: Completely avoid alcohol.

Physical Activity
- Walking: Incorporate 5,000 to 10,000 walking steps per day.

Liver Health
- Diet Recommendations: Follow the University of Chicago and Canada.gov recommendations for a fatty liver diet.
- Liver Benefits: A clean diet and physical activity can help reverse liver scarring, which may improve skin health.

Additional Tips
- Food Storage: Carry your food in a cooler when away from home.

These steps, combined with a focus on liver health, have contributed to your remission from HS. Always consult with a healthcare provider before making significant changes to your diet or lifestyle.

 This AI-generated response comes from myHSteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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