Sharing some tips and suggestions if I may.

#1) Drastically cut down in sugar intake, go as natural and healthy as you can. TRUST ME ON THIS.
sugar, dairy, brewer’s yeast, SUPER TRIGGER HS. Cut down in any refined sugar, if I have cravings for sweets I eat berries with a tinge of pure honey (optional) or no honey at all.
Try to avoid rice and any bread as carbohydrates turn into sugar as well.

#2 I do not use perfumes, powder (talc or cornstarch), and most especially I have stopped using ANY kind of deodorant.

#3) Stay in cool places most of the day, when outdoors avoid staying under the sun or outdoor when humidity is high. - the worse enemy of HS is stress & heat/sweat/rubbing

#4) I have stopped wearing leggings cropped bras ANYTHING TIGHT/CLOSE TO THE SKIN is a big no no for me and this has tremendously changed my life

#5) If anything is close to my armpit, groin, chest...I make sure to wear undergarments and clothing that are not hugging my skin tightly and must be at least 80-100% cotton.

or For clothing Rayon, Linen, Modal works too...I stay away from high percentage synthetic materials because these fabrics don't breathe.

#6) Use a phone type shower head which you can detach from the wall holder and direct the hot running water in the affected area for at least 3-5 minutes each area. Wipe with very very soft very clean cloth. DO NOT RUB as that aggravates HS. I also use DYNA-HEX antibacterial liquid wash for washing affected area alternatively. like every other day. Do not use harsh strong soaps.
https://www.build.com/product/summary/327400?ui...(Phone number can only be seen by the question and answer creators)&inv2=1&&&&&&source=gg-gba-pla_(Phone number can only be seen by the question and answer creators)!c(Phone number can only be seen by the question and answer creators)!a(Phone number can only be seen by the question and answer creators)!dc!ng&gclid=EAIaIQobChMI1IzusuT_gAMV3P3jBx2JngDjEAQYCCABEgKUTPD_BwE&gclsrc=aw.ds

7) I haven’t tried any of these products but came across is the other day, see if it helps you.
https://hidrawear.com/product-category/our-prod...
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Be well and we are all here ready to listen and give support.

most especially have stopped using ANY kind of deodorant I just put an unscented soft tissue in my armpit and groin area on hot humid days and remove it and replace it with new ones to absorb my perspiration and also to avoid the skin to keep rubbing. I do not do this when sleeping only when I am moving about and get sweaty.

Hi Fatima did you see my tips #1-7 ?

Sounds like a good idea Tina! 😀

Oh and avoid any alcoholic beverages and processed foods (sausages, canned foods etc). These are just my suggestions that helped me.