I'm sorry to hear you're in pain. Here are some suggestions from the knowledge base to help manage hidradenitis suppurativa (HS) pain:

- Guided Meditation: Try focusing on areas of your body that feel neutral or pleasant. This can help shift attention away from the pain. You can find a 12-minute guided meditation Show Full Answer

I'm sorry to hear you're in pain. Here are some suggestions from the knowledge base to help manage hidradenitis suppurativa (HS) pain:

- Guided Meditation: Try focusing on areas of your body that feel neutral or pleasant. This can help shift attention away from the pain. You can find a 12-minute guided meditation specifically for HS pain relief [here](https://www.myHSteam.com/resources/hs-pain-reli...).

- Mindfulness Techniques: Place awareness on the border of the pain, where it’s less intense, and explore the sensations there. This can help break down the pain into more manageable sensations.

- Body Awareness: Notice other sensations in your body, such as the contact of your feet with the ground or the temperature of your skin. Redirecting attention can sometimes lessen the focus on pain.

- Breathing Exercises: Take longer, deeper breaths to help relax your body and mind.

If the pain persists, please consult with your healthcare provider for further advice.

 This AI-generated response comes from myHSteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

HS Pain Relief: 12-Minute Guided Meditation | myHSteam

What To Do During an HS Flare Up - Relief Tips | myHSteam