Read my page. I’m hs free two years with only one bump that flared a few months ago. I use diet, hygiene regiment, certain products, certain types clothes.

What's helped is definitely nerve pain relief cream called Hemp by Hempvana, antibacterial topicals, A and D ointment, and of course doing warm compresses.

For exercising doing low impact not only will reduce sweat, but will also help reduce friction, depending how your body is feeling. Drink plenty of purified water to not only stay hydrated, but to help with flares.

Try doing breathing exercises, and listening to calm instrumental soothing music which will help you to stay calm and relaxed.

And lastly, try to include more fruits vegetables, along with grains. And limited yourself on processed foods

I hope this helps, have a great day!

How r u Bonbon? Have a great New Years? I hear y’all gonna be USA citizens up there! 🤣 So you’ll be my homie! I think Trump spouting off for effect. Not gonna happen. I think it’s a hilarious joke. Trump isn’t serious about half what he says. Gave me a good laugh. So thought I’d tease ya about it.

Happy New Year my friend!

Julia....all carbs turn into sugar when your body is processing them...the main foods with carbs are breads rices, potatoes and pasta. I find a lesion will come out about 3 days after I eat the wrong thing. Possibly you are eating carbs and not realizing it?? They always say soaking in the bath is good for lesions, but I am not a tub person. I have always found every year when I go to the Caribbean, I can eat carbs and sweets and not have a lesion.....I am an ocean person....I am sure it's the salt water that helps. I really want a salt water hot tub but having a hard time convincing my husband!